PDF Download The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman, by Timothy Ferriss
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The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman, by Timothy Ferriss
PDF Download The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman, by Timothy Ferriss
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Product details
Hardcover: 592 pages
Publisher: Harmony; 1 edition (December 14, 2010)
Language: English
ISBN-10: 030746363X
ISBN-13: 978-0594036197
Product Dimensions:
7.8 x 1.6 x 9.5 inches
Shipping Weight: 3 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
3,292 customer reviews
Amazon Best Sellers Rank:
#1,564 in Books (See Top 100 in Books)
TLDR: I'm 37. After following the diet, total cholesterol 165, triglycerides 386. Not on diet: Cholesterol 286, Triglycerides 1800. The diet works and it's super simple.A friend of mine recommended this book after being on the diet. I was really skeptical about the claims in the book. I've got metabolic syndrome and I've been on statins for a long time. I'm by no means generally super fat or unhealthy in terms of diet or weight: 5'11 200 lbs and I don't eat a lot of junk. A large part of this is genetics.I read the chapters of the book focused on the diet and honestly I rolled my eyes and said things like "no way" but I decided to give it a shot. I followed an even more simplified form of the book because I have 2 kids, my wife and I work fulltime and I'm always tired and have no time. I went to costco and bought 2 types of canned beans, stew meat, and frozen costco vegetables. I slow cooked the stew meat by literraly unloading the package into the slow cooker and salting it and letting it cook for 5 hours once a week. I put it in tupperware to keep for the week. For a meal I'd open a can of beans (used about half a can per-meal), pour out some frozen vegetables and microwave them for 3 minutes, then combine it all and heat for another minute. I'd have a meal ready in about 5 minutes. For breakfast I'd eat the same thing except I'd eat about half as much meat and add about 4 eggs. I used salt or sriracha chili paste for flavor.I ate that 6 days a week, 3 times a day, and on Saturday I'd eat like an absolute pig. After 6 weeks I had my blood tested again and the results are better than when I was on statins. I also just generally felt better. I also lost like 15 pounds or so but that wasn't really my focus.So the claims in the book about the effects on cholesterol are completely true as crazy as it sounds. Highly recommend this.
Love this book, gift it often.I've lost significant weight on its protocol (went from 28%MBI to 16% in 10weeks)It's improved my sex life - cannot speak more highly of kettlebell swings for this and belowMass gains were meh but still good for the total gym timesleep manipulation didn't work for me but know it has for othershelped a ton with injury recovery
I absolutely love this book. It is broken down into easy to understand sections with straightforward information which is easy to understand. I have had good results after implementing some of the authors recommendations. The slow carb diet and cold showers are, in my experience, especially beneficial. The book is much larger than I anticipated, apparently, I ignored the page count when I placed my order. Don't think of this resource as a book that you read cover-to-cover. You can read it however you want but I have found it most useful as a reference book that I can consume topic-by-topic.
Good book, lost a lot of weight quickly. I lost 4-5 lbs a week easy, had a ton more energy then ever before. Unfortunately I returned to my evil ways and gained it all back over a few months but I know that when I go back on this diet I will lose it quickly again.
At 425 pounds, I realized I had to do something drastic. A good friend of mine knew someone on the "slow-carb" diet that is outlined in this book, and he had lost 100 pounds in a year. I bought the book, thought about it a lot, wondered if I could do this long-term...and decided I could. Here I am, less than 1.5 years later, and I've lost almost 150 pounds. There's no special food to buy, no mandatory supplements, no added costs other than the book. There are tons of online resources to augment what's outlined in the chapters. I can't even begin to tell you how much this has changed and continues to change my life. I'm so greatful to Tim Ferriss and Amazon for providing this book.UPDATE: After 2.5 years, I lost 250 pounds. While no plan/lifestyle change is right for everyone, this worked very well for me.
At first the information seemed a little unorganized to me, as I was expecting more of a step-by-step guide, but after extracting all pieces that were valuable to me, I was able to set a solid regiment for myself.Important side note about the slow card diet - listen to your body. Eating the amount of protein at the four meal a day frequency he recommended was always way too much for me if I was also having a small serving of beans and spinach or other veggies too (I'm 5'3 and 138 lb), so I wasn't losing weight until I reduced my intake to three meals a day with the equivalent of one egg of protein per meal. I'm also doing the recommended minimum amount of exercise he discusses, eating my meals slowly, following cheat day to a T, doing the PAGG and CQ supplements as recommended, and drinking more than enough water, so it really was just eating too much. Having a decent amount of hunger before a meal helps a lot.
Absolutely enjoyable read. Very inspiring with lots of potential action items. Love the Minimal Effective Dose theme. Am testing the slow carb diet, kettle bells, and ab workout among other things. Highly recommend.
This book has changed my life. After a decade of steady weight gain and many failed diets and fads, this book has succeeded. I have lost weight and inches without feeling like I am deprived. My well being has improved. My relationship with food and sugar has become much healthier.
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